Catherine Fear, BACP

Catherine Fear is a therapist with four years of clinical experience who supports people dealing with stress, anxiety, depression, and challenges with self-esteem and confidence. She has a particular interest in working with clients who are managing chronic illness and persistent pain, and she frames her work around listening, respect, and ongoing support. BACP is listed among her credentials - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised professional body for counselling practitioners.

Catherine offers a calm, non-judgemental environment in which people can explore difficult feelings and life changes at their own pace. She emphasises that asking for support is a significant step and seeks to validate that effort while helping clients find practical ways to cope and build resilience.

She is available for video and audio sessions once initial contact has been made and does not offer a continuous messaging service. Catherine works between 9am and 5pm Monday to Friday and will respond to messages during those hours only.

Client-centered support through online sessions

Catherine works from a client-centered model, which focuses on creating an accepting and empathetic space where the person sets the pace and direction of therapy. This approach emphasises listening and understanding and is often used to address stress, anxiety, depression, self-esteem concerns, and the emotional impact of chronic illness.

In practice, Catherine collaborates with each client to identify goals and select the techniques that best suit their needs. She views finding the right approach as a shared process - she listens, offers reflections and options, and adjusts the way of working as the therapeutic relationship develops to make sure it fits the client’s preferences and circumstances.

Online therapy with Catherine can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, manage appointments around work or caregiving, and maintain continuity of care even when life is busy or challenging.