Mapping the Maze

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Catherine "Cathy" Waterhouse

BACP

Catherine "Cathy" Waterhouse, BACP

Therapist in the UK

Catherine is a BACP therapist in the UK.

  • 4+ years of experience
  • Focus areas include Stress, Anxiety, Grief
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
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About Catherine

Catherine "Cathy" Waterhouse blends counselling and coaching to help people move past obstacles and build practical strategies for change. She combines four years of counselling experience with more than a decade working as a life coach, using a client-led, warm approach that encourages people to set the pace of their work together. Cathy listens closely to identify current struggles and patterns, then brings in solution-focused techniques and coaching tools to help clients define goals and put manageable steps into action.

Her style is approachable and non-judgemental, offering space to explore difficult feelings while also guiding the therapeutic process toward clear outcomes. Many clients who begin with counselling find value in introducing coaching methods to strengthen self-esteem, confidence, and forward momentum. Cathy uses these techniques especially with people facing low self-worth, transitions, relationship challenges, grief, stress, anxiety, and other life difficulties.

She is accredited with the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists. Cathy remains guided by each client’s priorities, supporting them throughout the journey and tailoring tools to suit individual needs and goals.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyGriefSelf esteemDepressionCoping with life changesRelationship issuesFamily conflictsTrauma and abuse
See all focus areas
Career difficultiesCoachingCompassion fatigue

Therapeutic approaches and online session options

Solution-Focused Therapy emphasises identifying practical steps and small changes that move people toward their goals. It is useful when clients want clear strategies to address issues like low confidence, life transitions, or relationship difficulties. Client-Centered Therapy focuses on creating an accepting, empathetic space where the client’s experience leads the work; it supports emotional exploration and helps people build self-understanding and resilience. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while committing to actions that align with personal values - a helpful approach for managing stress, anxiety, and patterns that get in the way of what matters.

Deciding on the right approach is part of the therapeutic process. Registered professionals and therapists work collaboratively with each client to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Catherine "Cathy" Waterhouse can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever the client is located inside the United Kingdom, helping maintain momentum between sessions and adapting to everyday life demands.

Frequently asked questions

How much experience does Catherine "Cathy" Waterhouse have?

Catherine "Cathy" Waterhouse has four years of experience.

Is Catherine "Cathy" Waterhouse a registered therapist?

Yes. She holds the BACP credential.

In which languages does Catherine "Cathy" Waterhouse provide therapy?

She provides therapy in English.

Where is Catherine "Cathy" Waterhouse located?

She is located in the United Kingdom.

How can I work with Catherine "Cathy" Waterhouse as my therapist?

You can work with Catherine "Cathy" Waterhouse through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine "Cathy" Waterhouse work with international clients?

Catherine "Cathy" Waterhouse does not currently work with international clients.

How much does therapy with Catherine "Cathy" Waterhouse cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Catherine