Charlotte Rothwell, BACP

Charlotte Rothwell is a United Kingdom based therapist with 15 years of professional experience and BACP accreditation - the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, eating and food-related difficulties, low self-esteem, career challenges and motivation concerns, tailoring conversations and plans to each person she meets. Charlotte approaches therapy with respect, sensitivity and compassion, creating a collaborative environment where clients can explore relationships, family issues, trauma, grief, sleep problems, addictions and a wide range of life changes.

She supports clients dealing with parenting and caregiver stress, ADHD, midlife and aging concerns, issues around control and commitment, and feelings of emptiness or isolation. Charlotte blends a client-focused style with reflective techniques to help people build confidence, clarify goals and develop practical coping strategies. Seeking change takes courage, and Charlotte aims to empower individuals as they take steps toward a more fulfilling and happier life, offering steady guidance and a treatment plan adapted to each person’s unique needs and priorities.

Therapeutic approaches for online care

Charlotte draws on client-centered therapy to create a supportive, non-directive space where the person’s priorities guide each session. This approach focuses on empathy and collaboration and is often helpful for improving self-esteem, coping with life transitions, depression and relationship concerns.

She also uses mindfulness therapy to teach practical ways of attending to present-moment experience and managing stress and anxiety. Mindfulness practices can support better sleep, emotional regulation and day-to-day coping with worry and overwhelm.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting style and pace as work progresses.

Online therapy with Charlotte is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent sessions, access support from home and integrate therapeutic work into a busy life while working with a registered professional.