Cherelle Medas, BACP

Cherelle Medas offers a compassionate, non-judgmental space for people navigating the emotional fallout of recent global and personal changes. She recognises how shifts since 2020 have affected work, finances, relationships and wellbeing, and how these pressures can lead to anxiety, depression, stress and other difficulties. Cherelle listens empathically and works collaboratively to explore the issues clients bring, helping them to make sense of their experience and to build practical coping strategies that support greater self-confidence and independence.

She provides individual counselling for those seeking short-term support or longer-term personal development, and welcomes clients who are not currently in crisis but want to work toward clearer goals for the future. Cherelle uses an integrative approach, selecting therapeutic methods that best suit each person’s situation so that counselling is tailored and responsive. She holds BACP, which is a recognised UK counselling credential, and brings four years of professional practice to her work. Cherelle aims to guide clients step by step, offering steady support as they identify priorities, develop new skills and move toward more sustainable ways of coping.

Therapeutic Approaches and Online Support

Cherelle commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) when working with clients. Client-Centered Therapy focuses on creating an accepting, non-judgmental environment in which the person is supported to explore feelings and discover their own solutions - it can be especially helpful for issues like low self-esteem, relationship concerns and life transitions. CBT offers structured techniques to identify and shift unhelpful thought patterns and behaviours, making it useful for anxiety, stress, panic symptoms and mood difficulties.

Finding the right approach is part of the therapeutic journey, and Cherelle works collaboratively with clients to decide what fits best. She listens to each person’s goals, preferences and experiences, then adapts methods so therapy feels relevant and manageable rather than prescriptive. This partnership helps shape a plan that responds to changing needs over time.

Online therapy with Cherelle is offered through video calls, phone sessions, live chat and text-based messaging, providing practical flexibility for people balancing work, family or health commitments. These options support regular contact, make scheduling easier, and allow clients to access registered professionals and therapists from the setting that suits them best.