BACP

Chris Stavri, BACP

Therapist in the UK

Chris is a BACP therapist in the UK.

22+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Chris

Chris Stavri is a BACP-accredited psychotherapist and the author of the self-help book "Know You Can Change: A Path to Psychological and Spiritual Development." With 22 years of clinical experience, he supports people navigating anxiety, depression, relationship difficulties and many other life challenges. He takes a holistic view, attending to mind, body and spirit while recognising each person as a unique individual regardless of background, culture or orientation.

Chris blends practical therapeutic techniques with reflective exploration to help clients increase self-awareness, clarify values, and distinguish between ego-driven habits and a deeper sense of self. His practice aims to build confidence, improve coping with change, and foster more fulfilling choices in work, relationships and daily life. Sessions are offered in a warm, empathetic and non-judgmental atmosphere that encourages open sharing so insight and steady progress can emerge over time.

Counselling is presented as a process rather than a quick fix, and Chris is committed to accompanying people through that journey. He works with a wide range of concerns including stress, addiction, trauma, family and intimacy issues, grief, and career transitions, and he welcomes international clients who prefer online or remote formats.

Areas of expertise

Experience

22+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesSelf esteem Depression Coaching AddictionsFamily conflictsTrauma and abuse

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Grief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Hypnotherapy

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Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Attachment issues Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image

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Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shame Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Visually impaired Women's issues Workplace issues Young adult issues

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without being driven by them, and focuses on clarifying values and taking committed action. It can be useful for anxiety, low mood and when someone wants to live more in line with what matters to them.

Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections and emotional responses. It can be especially helpful for relationship difficulties, abandonment concerns and attachment-related challenges.

Chris treats finding the right approach as a collaborative part of the work. He will discuss different methods, listen to a client’s goals and preferences, and adapt techniques so the therapy fits the person rather than forcing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family or travel. For many people, remote sessions increase accessibility and continuity of care, and they allow registered professionals to offer consistent support across different locations.

Frequently asked questions

How much experience does Chris Stavri have?

Chris Stavri has 22 years of experience in psychotherapeutic practice.

Is Chris Stavri a registered therapist?

Yes. He holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Chris Stavri provide therapy?

Therapy is provided in English.

Where is Chris Stavri located?

Chris is based in the United Kingdom.

How can I work with Chris Stavri as my therapist?

You can work with Chris through video calls, phone sessions, live chat, or text-based messaging.

Does Chris Stavri work with international clients?

Yes. Chris works with international clients and offers remote sessions to people outside the United Kingdom.

How much does therapy with Chris Stavri cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire designed to match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.