BACP

Christopher Ingram, BACP

Therapist in the UK

Christopher is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Christopher

Christopher Ingram is an integrative psychotherapeutic counsellor who supports people as they work toward healing and greater self-understanding. He blends a range of therapeutic techniques so that each session is tailored to the individual, offering a compassionate, collaborative, and holistic experience that adapts to changing needs.

He works with a variety of concerns including ADHD, anxiety, depression, trauma, sexual abuse, questions of gender identity, and bereavement, providing a non-judgmental space to explore thoughts and feelings. By listening closely and working alongside clients, he helps them make sense of their experiences, develop practical coping strategies, and build a stronger sense of empowerment and calm.

Christopher holds the BACP credential - the British Association for Counselling and Psychotherapy - and draws on an integrative framework to meet people where they are. He believes in the transformative potential of therapy and offers steady support throughout the therapeutic journey, regardless of the stage someone has reached on their path to recovery.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Depression ADHD LGBTRelationship issuesFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Hypnotherapy

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Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Also listed for

Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Avoidant personality Body image

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Caregiver issues and stress Chronic pain, illness, and disability Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Traumatic brain injury Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Christopher brings together evidence-informed methods to help clients find practical change and emotional balance. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and accept difficult thoughts and feelings while committing to actions that matter, which can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns of connection and can support those dealing with abandonment, relationship difficulties, or attachment-related challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviours, offering concrete tools for depression, anxiety, and coping with everyday stressors.

Finding the right approach is part of the therapeutic process. Christopher works collaboratively with each client to identify which methods fit their needs, goals, and preferences, adapting the plan as progress unfolds so therapy remains relevant and practical.

Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during changes in location, and choose the format that feels most comfortable for the individual while still receiving regular support from a trained therapist.

Frequently asked questions

How much experience does Christopher Ingram have?

Christopher Ingram has three years of clinical experience providing psychotherapeutic counselling.

Is Christopher Ingram a registered therapist?

Yes. He holds the BACP credential, which represents membership in the British Association for Counselling and Psychotherapy.

In which languages does Christopher Ingram provide therapy?

Therapy is provided in English.

Where is Christopher Ingram located?

He is located in the United Kingdom.

How can I work with Christopher Ingram as my therapist?

You can work with Christopher Ingram through video calls, phone sessions, live chat, or text-based messaging.

Does Christopher Ingram work with international clients?

Yes, Christopher Ingram works with international clients.

How much does therapy with Christopher Ingram cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.