Claire Wilson, NCPS

Claire Wilson is a relational and relationship psychotherapist based in the United Kingdom with four years of clinical experience and the NCPS credential, a professional qualification noted on her profile. She works with people who are ready for change or who want to better understand the patterns shaping their lives, especially the ways relationships - including the relationship with oneself - influence daily functioning and wellbeing.

Claire supports clients through challenges such as stress, anxiety, depression and the emotional fallout of major life changes. She has extensive experience with trauma and attachment matters, including PTSD, complex PTSD, interpersonal trauma, domestic abuse, chronic illness and chronic pain. Her practice also covers relationship and family difficulties, grief, intimacy and parenting concerns, ADHD-related challenges, and self-esteem issues.

In sessions she helps people explore negative thinking patterns, coping strategies, emotional regulation and attachment styles, and to reflect on the values and beliefs that shape behaviour. She approaches therapy as a curious, exploratory conversation tailored to each person, combining practical skill-building with relational insight so clients can reconnect with themselves and navigate other relationships more confidently.

Attachment, Client-Centered, and CBT Approaches Online

Claire uses attachment-based work to explore how early and current relationship patterns influence emotions and behaviour; this approach can help people understand relationship difficulties, attachment wounds and caregiving stress. Client-centered therapy is also central to her practice - it focuses on a warm, non-directive therapeutic relationship that supports self-exploration and builds confidence in making personal changes. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and coping strategies, offering practical tools for managing anxiety, low mood and stress.

Choosing the right approach is part of the therapeutic process. Claire works collaboratively with clients and registered professionals to identify methods that best match a person’s needs, goals and preferences, and she adapts the work as those needs evolve.

Online therapy offers flexible access to care through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, support continuity of care during life changes, and allow people to engage from locations that suit them while still working with a trained therapist.