Clare Chambers, NCPS

Clare Chambers is a trauma-informed psychotherapist working with adults on issues including abuse, anxiety, eating struggles, and relationship wounds such as narcissistic abuse. She holds NCPS, a recognised professional psychotherapy credential, and has completed specialist training in Rape and Sexual Violence Awareness, Trauma Recovery, and Narcissistic Abuse Healing. Complementing this, she holds a Transformational Nutrition Diploma and supports clients who want to explore the emotional and nervous-system roots of their relationship with food.

Many clients come to Clare feeling exhausted from managing stress alone, experiencing anxiety, overwhelm, or a sense of not being seen. She specialises in helping people who are stuck in draining patterns - from people-pleasing and emotional eating to difficulty recovering from harmful relationships. Her practice focuses on anxiety and stress that feel unmanageable, low self-esteem and beliefs of not being good enough, wounds from narcissistic or emotionally harmful relationships, and disordered eating or emotional coping patterns.

Her approach blends evidence-based talking therapies with nervous-system regulation techniques so that work addresses both mind and body. Clare integrates methods such as Cognitive Behavioral Therapy, person-centred listening, psychodynamic perspectives, Gestalt awareness, and Transactional Analysis where appropriate. Clients often report feeling safe, understood in new ways, and equipped with practical tools to become calmer, stronger, and more in charge of their lives. Clare meets people where they are and offers compassionate, challenge-oriented support to untangle the past and move forward with greater clarity and self-belief.

Integrating Therapeutic Approaches for Online Support

Clare draws on Attachment-Based Therapy to explore how early relationships shape current patterns in close connections, helping clients understand attachment needs and build more secure ways of relating. Client-Centered Therapy forms the heart of her work, offering a non-judgmental, empathic space where the client’s own goals and pace guide the process and foster self-directed growth. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behaviour patterns, offering concrete tools for managing symptoms like anxiety, mood swings, or disordered eating.

Finding the right combination of approaches is part of the therapeutic journey. Clare collaborates with each person to identify which methods best fit their needs, goals, and preferences, adapting the work as understanding deepens and circumstances change.

Online therapy with Clare is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to access support from different locations and at different times. These options increase flexibility for those balancing work, family, or mobility needs, and they allow therapists and clients to maintain continuity of care even when meeting in person is difficult.