Clare Rose, BACP

Clare Rose is a UK-based counsellor who brings a calm, empathetic presence to sessions and a practical focus on helping people manage difficult life experiences. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom. With 5 years of experience, Clare Rose works with adults to explore patterns, build insight, and develop healthier ways of coping.

Her practice addresses a range of concerns including stress, anxiety and depression, relationship and family difficulties, grief and loss, low self-esteem and confidence, compulsive behaviours, and childhood trauma. Clare Rose offers a non-judgemental space where clients can reflect, understand emotional responses, and consider practical steps toward change. She believes that many people have an intuitive sense of what they need and that counselling can help bring clarity and choice to how they manage life’s challenges.

Beginning therapy can feel daunting, and Clare Rose aims to support clients from that first step through the ongoing work of therapy. She combines empathy with structured approaches to help people feel heard, build resilience, and move forward from painful or stuck places.

Therapeutic Approaches and Online Support

Clare Rose works with approaches that balance emotional exploration and practical change. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand intimacy, abandonment or attachment issues and improve how they relate to others. Client-Centered Therapy places the client’s experience at the heart of the work - the therapist offers empathic listening and support so clients can discover their own solutions and build self-worth. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers tools to reduce anxiety, manage low mood, and change unhelpful patterns.

Choosing the right approach is part of the therapeutic process. Clare Rose works collaboratively with each person to identify which methods best suit their needs, goals and preferences, adjusting the plan as progress unfolds. That partnership helps ensure the work feels relevant and achievable.

Online therapy allows these approaches to be delivered by registered professionals in flexible ways - through video calls, phone sessions, live chat or text-based messaging. This flexibility can make it easier to fit sessions around work, family or mobility needs, support continuity after life changes, and enable access for international clients and those who prefer remote care.