Collette Duffin, NCPS

Collette Duffin is a therapist dedicated to helping people navigate difficult life moments and pursue personal growth. She brings six years of experience in therapy and personal development and uses an individualized, results-oriented approach that draws on current research and best practices.

Collette has a particular interest in anxiety, trauma, and self-esteem, informed both by professional training and by her own journey of significant personal growth. She works collaboratively with clients to set realistic goals and to develop practical strategies that fit each person’s circumstances.

Clients can expect a warm, welcoming environment where they are invited to share their experiences, learn new skills, and gain psychoeducation to support lasting change. Collette integrates compassionate listening with structured techniques to help people manage stress, improve relationships, and build resilience.

She is committed to supporting clients through transitions and challenges, and she welcomes conversations about how therapy might help. Prospective clients are encouraged to reach out to begin exploring a tailored plan for wellbeing and growth.

Therapeutic approaches and accessible online care

Collette commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with client-centered principles. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and build psychological flexibility so they can act in ways that matter to them even when difficult thoughts or feelings arise. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, emotions, and behaviors, offering practical tools to reduce anxiety, manage low mood, and change unhelpful patterns. Client-centered techniques emphasize empathy, active listening, and working at the client’s pace to create a supportive space for change.

Finding the right approach is part of the work. Collette treats choice of method as a collaborative decision, adapting techniques to each person’s needs, goals, and preferences so therapy feels useful and relevant.

Online therapy makes it possible to access this support through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options help people fit therapy into busy lives, continue care during transitions, and connect with registered professionals from a convenient location.