Cristina Nemes, BACP

Cristina Nemes is a dedicated psychologist, psychotherapist, and clinical hypnotherapist who combines evidence-informed methods to help people move toward greater wellbeing. With seven years of professional experience, she integrates cognitive techniques with mindfulness to support clients in reshaping unhelpful thought patterns, building emotional resilience, and strengthening self-acceptance. Her work emphasizes practical skill building for managing anxiety, stress, depression, addictions, trauma, eating concerns, and a wide range of life challenges.

Cristina holds professional membership with the British Association for Counselling and Psychotherapy (BACP) and works from training in clinical psychology, psychotherapy, and hypnotherapy. She is comfortable working with adults across relationship and family difficulties, grief, parenting and intimacy-related issues, sleep problems, career concerns, ADHD, bipolar disorder, and compassion fatigue. Additional areas of focus include attachment and abandonment issues, adoption and foster care, autism and Asperger syndrome, body image, codependency, chronic illness and caregiver stress, and blended family dynamics.

She also has experience with ABA-informed approaches and has worked with children with learning disabilities. Therapy with Cristina can take a coaching-oriented and client-centered direction when appropriate, while drawing on structured cognitive and mindfulness-based techniques to promote practical change and longer-term well-being. Cristina provides services in English and Romanian and accepts international clients, offering flexible session formats to suit different needs.

Approaches that guide online therapy and support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, while focusing on values-based actions that improve daily life. It is often useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores relational patterns formed early in life and how they affect current relationships, supporting people who struggle with intimacy, abandonment, and family dynamics to build more secure connections.

Finding the right therapeutic approach is part of the process, and Cristina will work collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they assess which strategies feel most helpful and adjust the focus over time so therapy remains relevant and practical.

Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions around work, family, or mobility needs. These options support continuity of care for international clients and for people who prefer to work from home while engaging in meaningful, structured therapeutic work.