Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a trauma-informed psychotherapist and hypnotherapist who supports adults and couples navigating anxiety, depression, ADHD challenges, obsessive compulsive tendencies, intrusive thoughts, and complex relationship or family difficulties. She combines clinical training with personal insight to offer a compassionate, nonjudgmental space for people who feel overwhelmed by overthinking, emotional overwhelm, or long-standing patterns rooted in early experiences.

With five years of clinical practice and prior experience of more than a decade leading mental health and inclusion initiatives in the corporate sector, she understands the tension between outward success and inner struggle. That background informs a practical, empathetic style that aims to help people reconnect with themselves and build more grounded ways of coping. Dagmara works with individuals and couples to improve communication, rebuild trust, and repair emotional disconnection when relationships face conflict, betrayal, intimacy issues, or uncertainty about the future.

Her approach is integrative and trauma-informed, drawing on techniques such as parts work, inner child healing, nervous system regulation, breathwork, somatic therapy, guided hypnotherapy, and a Yoga-CBT programme that blends movement with cognitive tools to reduce anxiety and stress. She is registered with NCPS - a professional registration for counsellors and psychotherapists - and delivers therapy in English and Polish. Alongside clinical practice she teaches counselling skills and hypnotherapy to support the next generation of practitioners. Dagmara accepts international clients and offers flexible formats suited to each person or couple.

Integrative approaches and online therapy options

Dagmara uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and develop practical steps toward a more meaningful life despite difficult thoughts or feelings - this approach is useful for anxiety, depression, and avoidance patterns. Attachment-Based Therapy is used to explore how early relationships shape current intimacy and trust, supporting work on relationship wounds, communication problems, and patterns of emotional disconnection. Cognitive Behavioral Therapy (CBT) offers structured skills to identify and shift unhelpful thinking and behaviour, which can be particularly effective for anxiety, obsessive routines, and mood difficulties.

Choosing the right approach is part of the therapeutic work. Dagmara works collaboratively with each person or couple to identify which methods fit their needs, goals, and preferences, adjusting the plan as understanding deepens. Registered professionals will draw on different tools while keeping the client involved in decisions about care.

Online therapy with Dagmara is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, or geographical constraints. These formats allow ongoing, accessible support and make it easier to maintain continuity of care during life transitions or busy schedules.