Daryl Tose, BACP

Daryl Tose is a UK-licensed therapist with 16 years of professional experience helping people navigate stress, anxiety, trauma, anger, and a wide range of life challenges. He works with individuals on issues including self-esteem, motivation, addictions, relationship and family concerns, grief, intimacy-related difficulties, parenting, career transitions, bipolar disorder, depression, ADHD, and matters affecting LGBT clients. He also offers coaching support for clients seeking practical strategies alongside therapy.

Daryl draws on a mix of clinical approaches to tailor work to each person’s needs, emphasising collaboration and practical tools as well as reflective exploration. He aims to make space for honest conversation about feelings, patterns, and goals, and to support clients as they identify steps toward greater wellbeing and meaning.

He creates an open, nonjudgmental environment where thoughts and emotions can be shared safely and honestly. Seeking change often takes courage, and he frames the therapeutic journey as a process of empowerment - helping people build confidence, manage difficult emotions, and find clearer direction in their relationships and daily lives.

Daryl holds BACP, which stands for the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK. He offers flexible session formats to suit different needs and lifestyles.

Integrating therapeutic approaches in online care

Daryl commonly uses client-centered therapy and mindfulness therapy, and he also draws on the Gottman Method where relationship work is needed. Client-centered therapy focuses on listening deeply and responding with empathy so that clients feel understood and can explore their own goals and values - it is useful for building self-esteem, addressing anxiety, and working through life transitions. Mindfulness therapy teaches present-moment awareness and practical techniques to manage stress, regulate emotions, and reduce reactivity, which can support work on anxiety, anger, and coping with change. The Gottman Method offers structured tools and communication techniques for couples wanting to improve connection, resolve conflicts, and strengthen intimacy.

Finding the right approach is part of the therapeutic process, and Daryl takes a collaborative stance. He works with each person or couple to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. These formats offer flexibility in scheduling, allow continuity of care when in-person meetings are not possible, and enable registered professionals to provide consistent support across different communication styles.