Dayna Landsborough, NCPS

Dayna Landsborough is a United Kingdom based therapist with three years of focused experience supporting people through a range of mental health and wellbeing concerns. She works with stress and anxiety, emotional regulation, relationship challenges, grief, anger, self-esteem and career issues, as well as depression, compassion fatigue, and coaching needs. Additional areas of focus include communication problems, sexuality, women's issues and LGBTQ+ affirming work. She provides therapy in English and is available to work with international clients.

Dayna practices from a person-centred core while using an integrative approach, tailoring interventions to each person rather than applying a single method to everyone. She believes people already hold strengths and core values that can be drawn on to address current difficulties, and she collaborates with clients to identify and use those strengths to move forward. Her sessions are flexible to accommodate different schedules and preferences, and she encourages potential clients to get in touch if posted times do not fit.

Dayna holds the NCPS credential, a recognized professional counselling qualification. She offers sessions by video call, phone, live chat, or text-based messaging, and aims to adapt format and pace to each client's practical needs and therapeutic goals.

Approaches that guide online therapeutic support

Client-Centered Therapy focuses on listening without judgement and helping people explore their values and strengths. It supports clients who want a collaborative, empathetic space to make sense of feelings and life changes.

Dialectical Behavior Therapy (DBT) combines practical skills training in emotional regulation, distress tolerance, and interpersonal effectiveness with an emphasis on balancing acceptance and change. It can help individuals who struggle with intense emotions, relationship difficulties, or recurring patterns that cause distress.

Motivational Interviewing helps people clarify their own motivations for change and resolve ambivalence by using respectful, goal-focused conversation. It is useful when someone wants support to increase commitment to new habits or decisions.

Finding the right mix of approaches is part of the therapeutic process. Registered professionals and therapists often adapt methods to suit each person's needs, and Dayna works collaboratively with clients to determine which techniques fit best based on goals, preferences, and practical circumstances.

Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for different lifestyles and time zones. These options make it easier to maintain continuity of care around work, travel, or family commitments, and allow therapists and clients to focus on progress using formats that suit the client's daily life.