"Jimi" Dimitrios Katsis, BACP

Many people sit on therapy websites for weeks, telling themselves they are 'just not quite there yet' or worrying they are making a fuss about nothing. He recognises that tendency to downplay difficulties, and understands how easy it is to carry on until the strain becomes obvious only to you.

Jimi Dimitrios Katsis works with people who feel that something is not quite right - whether that is persistent anxiety that makes everyday tasks feel overwhelming, a sense of emptiness beneath a composed exterior, or the fatigue of being the dependable one everyone leans on. He acknowledges how vulnerable it can feel to ask for help after relying on personal resilience for so long, and treats that step as an important part of the therapeutic process.

He is a qualified psychotherapist with 25 years of experience and holds BACP membership - the British Association for Counselling and Psychotherapy. He brings warmth and genuineness to sessions and offers gentle challenge when it supports growth. He attends closely rather than offering rote responses, and aims to build a professional relationship where clients feel seen, understood, and able to explore change.

Jimi works alongside clients to map the life events and patterns that have shaped them, to recognise the strengths that have carried them so far, and to identify new ways forward. He supports people facing anxiety, depression, trauma, relationship and intimacy difficulties, parenting and family issues, addiction and stress, as well as transitions and identity questions. He offers an initial informal conversation to explore fit and discuss what brings someone to therapy, with no obligation to continue.

Evidence-informed approaches for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and focus on values-based action. It supports clients who are struggling with avoidance, life transitions, or ongoing worry by building psychological flexibility and practical steps toward what matters.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours. It uses structured techniques to address anxiety, low mood, and stress by identifying patterns and practicing new coping strategies.

Client-Centered Therapy emphasises a warm, nonjudgmental therapeutic relationship in which the client leads the pace and focus of work. This approach can be especially useful for exploring identity, self-esteem, relationship concerns, and the emotional impact of trauma.

Choosing the right approach is a collaborative process. Jimi will work with each person to understand their needs, goals, and preferences, and adapt methods accordingly so therapy fits the individual rather than forcing a single model.

Online therapy with Jimi is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy around work, family, or travel. These options make access easier for international clients and for those who prefer shorter or more frequent contacts as part of ongoing support.