Donna Mcallister, BACP

Donna Mcallister is a qualified counsellor with a Bachelor of Arts in Therapeutic Counselling (HONS) and professional credentials through the BACP - the British Association for Counselling and Psychotherapy. She brings three years of UK practice experience to her work, supporting people who are facing stress, anxiety, depression and the burnout that can follow.

Donna offers a non-judgemental, safe space where clients can explore the thoughts and feelings that are affecting their wellbeing. Her approach centres on building a therapeutic relationship founded on trust and respect, and she works collaboratively to help clients understand patterns, develop coping strategies and move toward more fulfilling ways of living.

She has experience addressing a wide range of concerns including relationships, self-esteem, grief, trauma, addictions and life transitions, and she welcomes international clients. Donna aims to support each person through practical guidance and compassionate listening as they take the first steps toward change and greater emotional balance.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, and focuses on taking steps toward a more values-driven life - it is often used for anxiety, low mood and stress. Attachment-Based Therapy explores how early relationships shape current patterns in connections and trust, and can be helpful for relationship difficulties, abandonment concerns and attachment-related issues. Client-Centred Therapy places the person at the centre of the process, offering empathic listening and support to help them find their own solutions and build self-understanding.

Choosing the right approach is part of the therapeutic process and Donna works collaboratively with each person to determine what techniques and focus will best match their needs, goals and preferences. She tailors her approach as therapy progresses so the work remains relevant and effective.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for clients with busy schedules, mobility limits or those living abroad. These options make it easier to maintain continuity of care, fit sessions into everyday life and access support from anywhere the client is located.