Ebi Mensah, BACP

Ebi Mensah is an integrative counsellor trained in person-centered therapy who supports people from a wide range of backgrounds. She brings a warm, present approach that aims to make clients feel seen and heard while they explore personal challenges and work toward meaningful change. Ebi draws on person-centered principles alongside other therapeutic tools to tailor support to each individual’s needs, and she holds the BACP credential, a professional association for counsellors and psychotherapists in the United Kingdom.

As a British African, Ebi understands the nuances that can come from navigating different cultural beliefs and values, and she is experienced in working with clients who live with that sense of difference. She provides one-on-one counselling for those seeking to manage anxiety, low mood, overthinking, relationship difficulties, grief, trauma, career transitions, and other life changes. Her practice also includes helping clients set healthy boundaries, shift negative mindsets, and take practical steps toward personal or professional goals.

In addition to client work, Ebi supports counsellors in training as they move from study into professional practice, exploring the impact of training and transition. She uses attachment theory as a guiding framework without claiming specialist status in attachment, and she incorporates psychoeducation to increase clients’ awareness and skills. Ebi has helped over 523 clients and has conducted 3350 live sessions there. She accepts international clients and offers flexible booking options, including same-day, early morning, and late sessions at 10 pm and 11 pm on request.

Attachment and Person-Centered Approaches in Online Therapy

Ebi Mensah draws on attachment-based therapy to help clients understand patterns in relationships and how early bonds can shape current reactions. This approach can be useful for people dealing with abandonment, attachment concerns, trust issues, or recurring relationship difficulties. Client-centered therapy forms the core of her practice and focuses on empathetic listening, acceptance, and the client’s own capacity for growth - it is suited to those seeking a supportive space to explore identity, self-esteem, and life changes.

She also integrates cognitive behavioral techniques to identify unhelpful thoughts and develop practical coping strategies for anxiety, low mood, and stress. Each approach is offered as part of a collaborative process in which the therapist and client decide together what best fits the client’s needs, goals, and preferences. Finding the right method is treated as part of the work rather than a fixed starting point.

Online therapy with Ebi is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from different locations, fit sessions around work or family commitments, and continue therapeutic progress when in-person meetings are not practical.