Elizabeth Flynn, BACP

Elizabeth Flynn is a BACP registered counsellor and psychotherapist based in the United Kingdom who works in an integrative way to meet each client’s needs. She blends Person-Centred principles with Attachment-Based and Cognitive Behavioral approaches to create a tailored plan that aims to support change and strengthen coping skills. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of the national professional body for counsellors and psychotherapists.

Elizabeth has experience working with mental health patients in private organisations and in NHS mental health settings, including acute services, CAMHS, and forensic wards. This background informs her work with people facing stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, and a wide range of other concerns. She also supports clients with issues such as parenting, intimacy, eating and sleeping problems, ADHD, and career or life-change challenges.

In sessions Elizabeth focuses on helping clients identify and move past obstacles that have felt entrenched, offering practical tools and reflective space to build healthier patterns. Her practice aims to help people develop a more positive outlook and practical strategies to reach their goals. She accepts international clients and offers flexible ways to connect, adapting her approach to suit each person’s preferences and circumstances.

Therapeutic approaches and online care

Elizabeth uses Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional response, helping clients who struggle with connection, abandonment, or intimacy issues to develop more secure ways of relating. She integrates Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to build practical strategies for managing symptoms of anxiety, depression, stress, or addictive patterns. She also draws on Solution-Focused Therapy to help clients set clear goals and find concrete steps toward change, which can be useful for people seeking focused, goal-oriented work.

Finding the right approach is part of the therapeutic process. Elizabeth collaborates with each client to select or combine methods that fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and achievable.

Online therapy with Elizabeth is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a registered professional, whether a client prefers face-to-face conversation by video or the convenience of messaging between sessions.