Elizabeth McKenzie, BACP

Elizabeth McKenzie aims to make reaching out for support as accessible and comfortable as possible. She recognises how daunting that first contact can be and focuses on creating a relationship where clients can explore feelings and experiences that may feel too large to face alone. Grounded in a client-centered stance, she works collaboratively to place the client's needs at the centre of therapy and to offer a non-judgmental space for thoughts and emotions to be shared.

Elizabeth emphasises acceptance of self as a foundation for change, helping people identify and take steps toward a life that feels more aligned with their values. She seeks to empower clients in whatever ways they need, offering room to be themselves while exploring practical and emotional shifts. Her experience in the charity sector supporting people affected by domestic and sexual violence has reinforced the importance of really listening and being understood, and that insight informs her therapeutic practice.

Elizabeth holds the BACP credential (British Association for Counselling and Psychotherapy) and has three years of professional experience. She works in English and has supported people with a wide range of concerns, including stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, coping with life changes, addictions, grief, parenting issues, and more. Her clinical approaches include client-centered therapy, cognitive behavioral therapy, psychodynamic therapy, solution-focused therapy, and trauma-focused therapy.

Approaches that guide online therapeutic work

Elizabeth integrates client-centered therapy and cognitive behavioral therapy alongside trauma-focused methods to tailor support to each person. Client-centered therapy focuses on creating an empathetic, non-judgmental relationship where the client's perspective leads the process - this approach helps with self-exploration, self-acceptance, and relational concerns. Cognitive behavioral therapy involves identifying unhelpful patterns of thinking and behaviour and developing practical strategies to manage symptoms like anxiety, low mood, and sleep difficulties. Trauma-focused therapy addresses the impact of traumatic experiences by helping people process and reduce the ongoing effects of trauma on daily life.

Selecting the right approach is part of the therapeutic journey and Elizabeth works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She and the client review progress and adapt the plan as therapy unfolds so the work remains relevant and effective.

Online therapy offers flexibility in how people engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy or changing schedules. These options support continuity of care for those who need practical accessibility and varied ways of communicating with registered professionals and therapists.