Elize Jonathan, BACP

Elize Jonathan is a UK-based therapist with 5 years of professional experience and registration with the BACP - the British Association for Counselling and Psychotherapy, a national body for counselling standards. She has worked with people facing stress and anxiety, depression, bereavement, obsessive compulsive behaviours, addictions, family conflict, and anger, supporting them through both everyday pressures and more acute life challenges.

Elize also supports those dealing with trauma and abuse, relationship difficulties, grief, self-esteem concerns, ADHD, parenting and career transitions, and compassion fatigue. Her practice blends practical skills and compassionate listening so clients can build resilience and regain balance. She views each person as the expert of their own story and focuses on identifying existing strengths that can be drawn on to overcome obstacles.

Beginning therapy can feel like a brave step, and Elize aims to make that first move feel respected and supported. She works collaboratively with individuals to clarify goals and develop tailored strategies, celebrating progress along the way and adjusting the approach as needs evolve.

Practical, Evidence-Based Support Delivered Online

Elize uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour patterns to reduce symptoms and improve day-to-day functioning. These approaches help clients develop practical coping skills for stress, anxiety, mood challenges, and addictive behaviours. She also employs emotion-focused work that helps people process grief, relationship hurts, and traumatic experiences by exploring feelings, building emotional awareness, and developing healthier ways to respond.

Finding the right approach is part of the therapeutic journey. Elize works collaboratively with clients to identify goals, preferences, and what feels most workable in their lives, adjusting methods as progress unfolds so the plan fits each person’s needs.

Online therapy with Elize offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from familiar surroundings while working with a registered professional.