Ewa Polit, BACP

Ewa Polit is an integrative psychotherapist, psychotraumatologist and psychologist with a specialty in clinical psychology and more than seven years of combined experience in coaching and psychotherapy. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), and she is a Certified Clinical Trauma Professional practitioner, maintaining regular professional supervision and continuing professional development through advanced courses in psychotherapy and psychotraumatology.

Ewa works in a client-centered and goal-oriented manner, welcoming people from diverse backgrounds and often engaging in longer-term therapy arrangements that typically last six months or more. Her integrative practice draws on a wide range of methods including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), cognitive and narrative approaches, and trauma-informed techniques to tailor care to each person’s needs.

She specializes in trauma-related conditions such as PTSD, dissociative disorders and complex trauma, and also supports clients facing depression, anxiety, body image concerns, personality and mood disorders, grief and loss, compulsive behaviours and relationship difficulties. Ewa also works with issues including attachment and abandonment, blended family challenges, caregiving stress, codependency, intimacy and parenting concerns.

Empathy and a non-judgmental stance are central to her work. Ewa views each person as the best expert on their own experience and aims to collaborate with clients to uncover strengths, build emotional regulation and find pathways to recovery and greater wellbeing. She looks forward to working with clients who seek support on their personal journeys.

Therapeutic Approaches and Online Care

EMDR is a trauma-focused method that helps people process distressing memories by guiding bilateral stimulation while supporting reprocessing of painful experiences; it is often used for PTSD and complex trauma. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, reducing self-destructive behaviours and improving interpersonal effectiveness - it can be especially helpful for emotional instability and difficulty with regulation. Client-Centered Therapy emphasizes empathy, acceptance and the therapeutic relationship, creating a space where clients can explore their thoughts and feelings and discover personal solutions at their own pace.

Choosing the right approach is part of the therapeutic journey. Ewa collaborates with each person to identify which methods best match their needs, goals and preferences, and she adapts combinations of approaches over time so therapy remains responsive and goal-oriented.

Online therapy with Ewa is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and life situations. These options make it easier for people living in different locations or with busy routines to engage with registered professionals and therapists, access ongoing support and maintain continuity of care without compromising the therapeutic relationship.