Gary Barrell, NCPS

Gary Barrell is a qualified psychotherapeutic counsellor and hypnotherapist based in the United Kingdom with six years of professional experience. He holds a degree in Psychology and Communications and a NCPS credential, indicating professional registration as a counsellor. Gary works with people facing stress, anxiety, relationship difficulties, grief and loss, low self-esteem, lack of motivation and a wide range of other concerns that can prevent someone from being the person they want to be.

Using an integrative approach, Gary draws on elements of REBT, cognitive behavioural techniques, existential thinking and psychodynamic ideas to tailor therapy to each client’s needs. He aims to create a warm, nonjudgmental space where thoughts and feelings can be explored openly, enabling clients to better understand patterns that have held them back and to develop practical ways forward.

As a hypnotherapist he can include guided relaxation and focused imagery where appropriate, alongside conversational therapy, to support change at different levels. Gary believes that clients possess inner resources for healing and growth, and he works collaboratively to remove obstacles and build confidence, resilience and clarity.

Taking the first step can feel daunting; Gary offers steady support for people ready to pursue a more fulfilling and engaged life, and he accepts clients in the UK as well as international clients.

Therapeutic approaches and online therapy options

Client-Centred Therapy emphasises a supportive, nonjudgmental relationship where the client’s experience guides the work; it helps people explore values, increase self-understanding and build confidence in making personal changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours, making it useful for stress, anxiety, low mood and many everyday difficulties. Hypnotherapy uses guided relaxation and focused attention to encourage new perspectives and reduce barriers to change, often complementing conversational approaches in areas like motivation, stress and confidence.

Choosing the right approach is part of the therapeutic process. Gary works collaboratively with clients to identify which methods fit their goals, preferences and circumstances, adapting techniques as progress unfolds so the work stays relevant and practical.

Online therapy with Gary can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from home or while travelling, and they allow clients and registered professionals to maintain a consistent course of work despite geographical constraints.