Geeta Khatani, BACP

Geeta Khatani is a counsellor, transformational coach, supervisor and counselling lecturer with over seven years of practical experience guiding people through the ups and downs of life. She combines therapeutic training and coaching skills to support clients facing anxiety, stress, low self-esteem, relationship challenges, life transitions, and goals for personal growth.

Her style is warm, compassionate, and collaborative, focused on creating a space where people feel heard and understood. Geeta blends counselling and coaching in sessions, using person-centred principles to explore a client’s inner world and coaching tools to help identify practical steps forward. She also draws on attachment-informed ideas and NLP techniques when they suit a client’s needs.

Geeta holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and she uses that professional grounding to inform her practice. In therapy she helps clients make sense of their thoughts and feelings, recognise and shift unhelpful patterns, build self-awareness and resilience, and manage stress and anxiety with practical strategies. Her aim is to walk alongside each person at their own pace, offering clarity and support as they work toward a more balanced and meaningful life.

Evidence-Based Approaches Delivered Online

Geeta often draws on person-centred therapy, which focuses on creating a respectful, empathetic environment where a person’s own insights and strengths guide change. This approach is helpful for people wanting to deepen self-understanding, improve self-esteem, and work through emotional challenges at their own pace.

She also uses attachment-informed perspectives to explore how early relationship patterns shape current difficulties. Attachment work can help with relationship struggles, feelings of abandonment, and patterns of dependence or avoidance by identifying where those patterns come from and exploring alternatives.

Geeta integrates coaching techniques to translate therapeutic insights into practical steps and goals. This combination supports both reflection and action, useful for clients seeking personal growth or navigating life transitions.

Finding the right approach is part of the process and Geeta works collaboratively to identify what fits best based on each person’s needs, goals, and preferences. She tailors sessions so therapeutic methods and practical tools complement one another.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to arrange consistent appointments around work, family, or travel. These options increase accessibility and allow people to engage in therapy in ways that feel most comfortable for them.