Georgios Bligouras, BACP

Georgios Bligouras recognises the courage it takes to ask for help and to begin a therapeutic process. He draws on his experience both as a therapist and as a client to create a space where people can take time to explore their emotions and life experiences, believing that this reflective work often leads to significant personal change.

Working from a person-centred perspective, Georgios holds a core belief that individuals have the capacity to grow through adversity when supported by a compassionate therapeutic relationship. He invites clients who feel weighed down by unfulfilling relationships, chronic anxiety, unresolved trauma, persistent self-judgement, or a lack of direction in work and life to consider therapy as a route to greater openness and self-acceptance.

Over five years of practice, he has supported people at different life stages with a wide range of presenting concerns, helping them find more peace, clarity, and emotional understanding. Central to his work is a focus on helping clients discover their authentic voice and a sense of authorship over their life story. Georgios is a member of the BACP - the British Association for Counselling and Psychotherapy - and offers therapy in English and Greek from the United Kingdom, including work with international clients.

Approach-Focused Online Therapy with a Client-Centred Emphasis

Georgios draws on client-centred therapy to place the person's experience at the heart of the work - offering empathetic listening and support that helps people build self-awareness, self-esteem, and the capacity to make meaningful choices. Emotionally-Focused Therapy (EFT) is used to explore emotional patterns and attachment needs, which can be especially helpful for relationship issues, intimacy concerns, and processing strong feelings. When trauma has affected a person's life, trauma-focused approaches offer ways to attend to difficult memories and reactions while supporting emotional regulation and gradual recovery.

Choosing the right approach is part of the therapeutic journey and Georgios works collaboratively with each client to identify the best fit based on their needs, goals, and personal preferences. He frames therapy as a shared process of exploration and adjustment, where methods can be adapted as progress unfolds.

Online therapy with Georgios is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it possible to receive consistent support across time zones, fit sessions into busy schedules, and work from a setting that feels comfortable, while still engaging with registered professionals and therapists in a structured therapeutic process.