Gina Hossu, BACP

Gina Hossu is the founder of Be Best Therapy and a BACP registered practitioner with 15 years of experience supporting people through difficult life moments. She brings a warm, down-to-earth presence to her work and aims to tailor each session to the individual needs of the person in front of her. As a member of the British Association for Counselling and Psychotherapy (BACP) she follows professional standards for counselling and psychotherapy in the United Kingdom.

Gina integrates practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT) alongside person-centered and mindfulness-based techniques to help people manage stress, anxiety, low mood, and overwhelm. She also works with relationships, anger, career challenges, trauma and abuse, grief, addictions, parenting concerns, and a wide range of intimacy and communication issues. Her practice includes additional focus areas such as attachment difficulties, burnout and compassion fatigue, ADHD, chronic illness, codependency, and family separation.

Gina approaches therapy collaboratively, helping clients set realistic goals and develop practical skills that fit into everyday life. She combines structured tools with attentive listening so individuals can explore patterns, build coping strategies, and make gradual, sustainable changes. Available to work with clients in the United Kingdom and internationally, she offers flexible session formats to suit different needs and schedules.

Therapeutic Approaches and Online Support

Gina draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thought patterns and behaviours to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. She also uses Attachment-Based Therapy to explore how early relationships influence current patterns in intimacy, trust, and communication so clients can develop healthier ways of relating. In addition she works from a client-centered perspective, placing the person's own goals and lived experience at the heart of the work and offering empathetic, nonjudgmental support while clients find their own path.

Finding the right approach is part of the therapeutic process. Gina works collaboratively with each person to assess needs, preferences, and goals, and she adapts methods over time so the approach fits the individual rather than forcing a single model. This collaborative stance helps clients feel involved and empowered in planning their therapy.

Online therapy offers practical flexibility - sessions by video or phone, plus options for live chat and text-based messaging make it easier to fit support into a busy life or to access care from different locations. These formats allow Gina to provide regular, consistent contact and tailored interventions while accommodating work, family, and mobility needs.