Grace Ovba-Adebiyi, BACP

Grace Ovba-Adebiyi is a qualified integrative counsellor licensed in the United Kingdom and a registered member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. She approaches therapy as a collaborative process, believing that each person is the expert in their own story and that existing strengths can support change. Grace offers a warm, empathetic, and kindly challenging space where people can explore difficult experiences and work toward a more fulfilling life.

With seven years of practice, she has supported people through a range of issues including stress-related concerns, isolation, abuse, anxiety, depression, post-traumatic stress, and eating disorders. Her integrative stance means she draws on different therapeutic methods to tailor support to each individual, aiming to empower clients to take steps toward their goals. Seeking change takes courage, and Grace focuses on practical, compassionate guidance to help people navigate challenges and build resilience.

Grace works in English and accepts international clients, offering flexible ways to connect for those ready to begin or continue their therapeutic journey.

Approaches and Online Support for Lasting Change

Grace draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her integrative work. ACT focuses on helping people clarify their values and build psychological flexibility - it supports those struggling with avoidance, stress, and patterns that limit daily life. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, depression, and unhelpful habits.

She also uses client-centered principles, offering an empathetic, nonjudgmental listening stance that helps clients feel understood and empowered to explore their own solutions. Together with clients, Grace will assess which approaches fit best for a person’s situation and goals - finding the right therapeutic method is a collaborative process and may evolve over time.

Online therapy with Grace is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to access regular support from registered professionals without long commutes, allowing continuity of care and convenience for people juggling work, family, or other commitments.