Grant Roberts, BACP

Grant Roberts is a UK-based psychotherapist and counsellor who combines a person-centred, humanistic foundation with integrative techniques to support lasting change. With a compassionate, accepting, and non-judgemental stance he creates a space where people can explore difficult thoughts and emotions safely and at their own pace. He works with people experiencing stress and anxiety, eating difficulties, grief, challenges with self-worth and motivation, confidence concerns, and depression, guiding them toward practical strategies and greater emotional resilience.

Working in an integrative way, he draws on psychodynamic, person-centred, and cognitive behavioural methods to tailor support to each individual - offering both tools to manage distress and therapeutic space for personal growth. He encourages clients to build self-worth and to develop skills that fit their everyday life, with an emphasis on empathy and collaboration.

Grant holds the BACP credential (British Association for Counselling and Psychotherapy) and practises in the United Kingdom. He aims to help people take the courageous first steps toward a more fulfilling life, offering steady professional support throughout the therapeutic process.

Approaches that inform online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, and to take actions that reflect their values. It is often useful for stress, anxiety, low mood, and difficulties with motivation.

Attachment-Based Therapy explores how early relationships shape current patterns of relating to others and to oneself. It can help with relationship difficulties, intimacy concerns, abandonment issues, and the emotional effects of trauma or disrupted attachments.

Client-Centred Therapy places the person at the centre of the work, with the therapist offering empathy, acceptance, and support so clients can find their own solutions and build self-worth. This approach is helpful for a wide range of concerns including low confidence, grief, and coping with life changes.

Choosing the right approach is part of the therapeutic journey. Grant works collaboratively with clients and with registered professionals when needed to identify which methods best match a person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic work into everyday life.