Greg Janiszek, BACP

Greg Janiszek is an integrative counsellor based in the United Kingdom who combines professional training with a warm, compassionate approach to support people through difficult periods. He holds a Master’s in Education with Psychology, a postgraduate degree that blends educational theory and psychological understanding, and a Diploma in Integrative Counselling, a professional qualification in person-centred and integrative therapeutic work. Greg is also a member of the BACP - the British Association for Counselling and Psychotherapy - and has three years of professional experience working in both private practice and NHS IAPT services.

Greg has supported people facing a wide range of emotional and relational challenges, including anxiety, low mood and self-doubt, self-esteem concerns, relationship difficulties, and a general sense of feeling stuck. His therapeutic stance is grounded in respect and nonjudgement, offering a space where clients can feel seen and heard while they explore what is getting in the way of the life they want to lead.

As an integrative practitioner he adapts his work to each individual, drawing on person-centred foundations to create safety and empathy, psychodynamic ideas to explore underlying patterns and past experiences, and cognitive and behavioural techniques to support practical change and emotional regulation. Greg works collaboratively with clients to make sense of thoughts, feelings, and behaviours and to build greater self-awareness, resilience, and emotional flexibility.

Approaches that guide remote therapy and online support

Greg commonly draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centred principles. ACT focuses on helping people accept difficult thoughts and feelings while clarifying what matters most to them - it is often used to support people managing worry, low mood, and stress by building psychological flexibility. Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and trust, helping clients understand and shift relational dynamics that may cause distress. Client-centred therapy provides an empathic, nonjudgemental space where the therapist offers understanding and support, which can be especially helpful for building self-esteem and navigating life transitions.

Finding the right approach is part of the therapeutic process, and Greg works collaboratively with each person to identify what fits their needs, goals, and preferences. He tailors methods over time, combining different techniques as required so the work feels relevant and manageable.

Online therapy with a registered professional like Greg offers practical flexibility - sessions can take place by video, phone, live chat, or text messaging to suit different schedules and comfort levels. This variety makes it easier to maintain continuity of care, access support across locations, and choose the format that best supports each stage of the therapeutic journey.