Hajnal Littler, BACP

Hajnal Littler is a BACP-registered therapist credentialed in the United Kingdom with three years of professional experience supporting people through difficult life challenges. She has worked with individuals facing addictions, trauma and abuse, grief and loss, and difficulties with anger, helping them find clearer ways to cope and move forward.

Hajnal creates a calm, open atmosphere where feelings and thoughts can be expressed without judgment. Her approach centers on listening carefully and collaborating with each person to identify practical steps toward greater wellbeing. She encourages clients to explore their experiences at a pace that feels manageable while offering steady, respectful guidance.

Beginning therapy can take courage, and Hajnal aims to make that first step easier by offering supportive, person-focused care. She focuses on helping people build resilience, develop coping strategies, and work toward a more fulfilling life in a way that aligns with their values and goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters most to them and take practical steps toward those values even when difficult thoughts and feelings are present. It can be useful for anxiety, stress, and challenges that involve avoidance or unhelpful coping patterns.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and feeling. By exploring attachment themes, this approach can help with relationship difficulties, intimacy-related concerns, and the emotional impacts of trauma or abandonment.

Client-Centered Therapy emphasizes a respectful, empathic therapeutic relationship where the therapist offers understanding and support while the client leads the pace and goals of work. This approach suits people seeking a gentle, non-directive space to process feelings and build self-awareness.

Finding the right approach is part of the collaborative process. Hajnal and the client work together to identify which methods best fit the client’s needs, goals, and preferences, and she adapts sessions over time as progress and priorities evolve.

Online therapy with registered professionals offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy life, access care from different locations, and continue support when in-person meetings are impractical.