Hajran Khan, BACP

Hajran Khan is licensed in the United Kingdom and brings more than 16 years of professional experience to her therapeutic work. She is a member of the British Association for Counselling and Psychotherapy (BACP), a recognised professional body for counsellors and psychotherapists, and draws on a wide range of skills to support people facing personal and professional challenges.

Hajran has worked with individuals dealing with stress and anxiety, family conflicts, motivation and career difficulties, and concerns about self-esteem and confidence. Her approach is grounded in the belief that each person is the expert in their own life and already possesses strengths that can be used to move through difficult moments. She supports clients in identifying those resources and applying them to practical goals.

Beginning therapy often takes courage, and Hajran frames that first step as an important achievement. She aims to create a collaborative, respectful space where people can explore challenges, build resilience, and work toward clearer priorities and healthier relationships.

Therapeutic approaches and online care with Hajran Khan

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a more meaningful life. It focuses on accepting difficult thoughts and feelings while building actions that align with what matters most, and it can be useful for anxiety, stress, and life transitions.

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and emotional responses. This approach supports work on relationship difficulties, intimacy-related concerns, and issues rooted in abandonment or attachment wounds.

Hajran approaches therapy collaboratively and sees finding the right method as part of the process. She will work with each person to identify which approaches match their needs, goals, and preferences, adapting techniques over time to support progress.

Online therapy with Hajran is offered by video calls, phone sessions, live chat, or text-based messaging to provide greater flexibility and access. These options make it easier to fit sessions around work, family life, or geographical distance and allow ongoing support even when schedules or locations change.