Hannah Ilori, BACP

Hannah Ilori is a UK-based psychotherapist who holds an MSc and is a member of the BACP - British Association for Counselling and Psychotherapy. With four years of professional experience, she supports people working through relationship difficulties, trauma and abuse, grief and loss, and eating disorders.

Having worked with clients from a variety of cultural, national, and religious backgrounds, she values learning about different perspectives and tailoring her approach to each person's circumstances. Her practice is rooted in a person-centered stance, offering a space where clients are listened to in a non-judgemental, genuine, and compassionate way. That therapeutic relationship is seen as a central vehicle for change and healing.

Although person-centered in orientation, Hannah takes a pluralistic view of therapy and draws on other evidence-informed methods when they suit a client's needs. Cognitive Behavioral Therapy techniques may be integrated where they are likely to help, and treatment plans are adapted to reflect individual goals and preferences. She approaches every client with respect and sensitivity, shaping dialogue and interventions to meet specific needs.

Hannah frames the decision to seek help as a courageous step and offers steady support for those aiming for a more fulfilling, balanced life. She encourages clients to trust the process and to explore the reasons they have arrived at therapy.

Therapeutic approaches and flexible online support

Hannah works from a client-centered framework that emphasizes respect, empathy, and the therapeutic relationship; this approach helps people feel heard and supported as they explore personal concerns and set goals. Attachment-Based Therapy is also used to examine patterns in close relationships and how early connections influence current trust, intimacy, and emotional responses. Cognitive Behavioral Therapy, when appropriate, offers practical tools to identify and shift unhelpful thoughts and behaviors that contribute to anxiety, low mood, or relationship strain.

Choosing the right approach is part of the therapeutic journey and Hannah treats that as a collaborative process. She will work with clients to identify which methods fit their needs, goals, and preferences, adapting the work as understanding deepens and circumstances change.

Online therapy with Hannah is delivered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limits, or those living at a distance. These options allow clients to access regular, consistent support from registered professionals while fitting therapy into everyday life.