Harjit Kundi, BACP

Harjit Kundi is a UK-licensed therapist with three years of professional experience supporting people through stress, anxiety, depression and a range of addictions including alcohol, drugs, pornography and sex-related concerns. She brings focused experience working with LGBTQIAQ+ clients, addressing issues such as chemsex, trauma, abuse and coercive relationships while maintaining a respectful and nonjudgmental approach.

Harjit tailors conversations and treatment plans to the individual, adapting interventions to fit each person’s needs, goals and cultural context. She approaches therapy with sensitivity and compassion and aims to create a supportive environment that encourages growth and change. As a member of the British Association for Counselling and Psychotherapy (BACP), Harjit follows professional standards and practices endorsed by a recognised UK body for counsellors and psychotherapists.

Recognising that the first step toward a more satisfying life can take courage, Harjit offers collaborative support to help clients explore difficult experiences, build coping skills and move toward practical, achievable goals. She accepts international clients and works across a wide range of concerns including relationships, grief, parenting, eating and sleeping issues, ADHD, bipolar difficulties and other life transitions.

Evidence-Based Approaches and Online Support

Harjit draws on evidence-based therapeutic techniques that help people identify unhelpful thought patterns and develop practical coping skills to manage stress, anxiety and depression. These approaches focus on building skills that can reduce distress and improve daily functioning, offering clear strategies for change.

For addictions and behaviour change, Harjit uses goal-focused, motivational methods that support clients in clarifying values, setting achievable steps and strengthening motivation to change. For trauma-related work, she applies gradual, stabilising methods that prioritise safety and paced processing to help clients feel more grounded before addressing difficult memories.

Choosing the right approach is a collaborative process. Harjit works with each client to assess needs, preferences and goals and then adapts techniques so the plan fits the individual rather than forcing a single method.

Online therapy with Harjit is offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family and travel, and allow clients to connect with a registered professional from different locations while maintaining a consistent therapeutic relationship.