Hilary Cartmel-Batty, BACP

Hilary Cartmel-Batty is a BACP-registered counsellor and psychotherapist who supports people experiencing stress, anxiety, trauma and abuse, parenting challenges, and depression. She creates a calm, nonjudgmental space where clients can explore thoughts and feelings at their own pace, and she emphasizes collaboration and respect throughout the therapeutic process. BACP refers to the British Association for Counselling and Psychotherapy, a professional body that recognises standards for practising counsellors and psychotherapists.

Hilary acknowledges that taking the first step toward a more satisfying life takes courage, and she offers steady, compassionate support to help clients move toward their goals. Her practice runs alongside a private caseload, so her BH diary does not always reflect full availability; prospective clients are encouraged to book a session to discuss options. She can accommodate both fixed and flexible weekly sessions to suit differing schedules and needs.

Approaches that guide online therapy sessions

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns; it works well for people dealing with abandonment, relationship difficulties, attachment issues, and challenges in forming close bonds. Client-Centered Therapy places the client at the heart of the process, emphasising empathy, active listening, and the client’s own resources to foster personal growth and self-esteem. Trauma-Focused Therapy offers structured ways to address the effects of traumatic experiences and abuse, helping clients process difficult memories and reduce their day-to-day impact.

Finding the right approach is a collaborative part of the work. Hilary will discuss goals, preferences, and life context with each client and adapt methods to suit their needs, adjusting pacing and techniques as therapy progresses.

Online sessions are offered by registered professionals using video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and lifestyles. These options make it easier to access consistent support without the need to travel, which can help clients fit therapy into busy or changing lives.