Holly Griffiths, BACP

Holly Griffiths is licensed in the UK as a psychotherapist and holistic nutritionist who balances work between a private practice and leading counselling departments within schools. They support people across a broad age range, offering help with stress and anxiety, motivation and self-esteem, eating disorders, self-harm, depression and related concerns. Holly combines clinical experience with a holistic outlook to address both emotional and lifestyle factors that affect wellbeing.

They approach each person with sensitivity and respect, seeing clients as individuals rather than a diagnosis. Holly adapts therapeutic methods to fit each client’s unique needs and preferences, tailoring sessions to the issues presented and the goals the client brings. Seeking change can feel daunting, and Holly recognizes the courage it takes to begin that work. They aim to provide steady support and practical ways to help people move toward a more fulfilling and happier life, working collaboratively to find strategies that make a meaningful difference.

Approaches used in online therapy and what to expect

Holly commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques. Client-centered therapy focuses on building a respectful, accepting relationship and helps people explore their own values and choices so they can find their own paths forward. CBT looks at the links between thoughts, feelings, and behaviours and offers practical strategies to reduce symptoms of anxiety, depression, and unhelpful patterns. Mindfulness therapy teaches simple attention and awareness practices that can reduce stress and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Holly works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds and priorities change.

Online therapy with Holly is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or elsewhere, and access registered professionals when in-person visits are not convenient.