Holly Jones, NCPS

Holly Jones is a UK-licensed therapist with an NCPS accreditation, indicating membership of the National Counselling Society, and she also holds membership with the British Association for Counsellors and Psychotherapy, adhering to their code of ethics. She brings six years of clinical experience and more than 2,000 client hours to her private practice, combining formal training with a long-standing commitment to supporting people through difficult life events.

She specialises in childhood trauma, grief, surviving sexual abuse, and the effects of suicide, and she works with a broad range of concerns including stress, anxiety, addictions, relationship and attachment issues, eating and sleeping difficulties, parenting challenges, and mood disorders such as depression and bipolar. Her background includes over two years working within the NHS supporting diverse clients, volunteer work with a charity for adult survivors of child abuse and PTSD, and current counselling for people bereaved by suicide, addressing complex grief and trauma.

Before retraining as a therapist, Holly spent more than 20 years in the corporate world and draws on those life and work experiences to inform a practical, empathetic approach. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored at a pace that feels safe. Holly focuses on supporting and empowering people as they take steps toward greater wellbeing and more fulfilling lives, and she invites prospective clients to send a message to find a suitable time to book a session.

Evidence-Informed Approaches Delivered Online

Holly draws on Acceptance and Commitment Therapy, which helps people clarify their values and develop practical ways to move toward a more meaningful life while learning to respond differently to difficult thoughts and feelings. ACT is often used for worry, low mood, stress, and coping with life changes.

She also uses Attachment-Based Therapy to explore how early relationships influence current patterns of connection, trust, and intimacy. This approach is helpful for relationship difficulties, attachment issues, and healing from relational trauma.

Finding the right approach is part of the therapeutic process, and Holly works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adjusts pace and techniques so therapy feels manageable and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules, caregiving responsibilities, mobility limits, or geographical constraints. Working remotely with registered professionals makes it easier to maintain momentum between sessions and to access consistent support from wherever the client is located.