James Costigan, BACP

James Costigan is a genuine, caring, and insightful therapist who offers a supportive space where men can slow down, deepen self-understanding, and work through obstacles to a calmer, more confident life. He specialises in supporting men because he recognises many of the pressures they face are carried in silence. His approach focuses on helping clients build self-awareness, make sense of their emotions, and develop steadier responses to challenges such as depression, anxiety, stress, relationship difficulties, and addiction including problematic pornography use. He also works with men dealing with professional pressures, performance expectations, and personal development concerns, drawing on his corporate experience to relate to workplace stressors.

James works collaboratively at a pace that suits each client, aiming to help people grow from their struggles, heal from formative experiences, and move toward the life they want. He brings nine years of clinical experience to his practice and is a member of the BACP - the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the United Kingdom.

Therapeutic approaches and online support

Client-Centered Therapy places the client at the heart of the process, offering a nonjudgmental space where the therapist listens deeply and supports the client's own growth. It is useful for building self-awareness, exploring identity, and working through relationship and attachment concerns.

Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thinking and behaviour patterns and develop practical strategies to change them. It is often used for anxiety, depression, stress, and difficulties with mood or addictive behaviours.

Mindfulness Therapy encourages present-focused awareness and techniques for managing difficult emotions and overwhelming thoughts. It can support stress reduction, emotional regulation, and a calmer approach to daily challenges.

Finding the right approach is part of the work. James will collaborate with each client to choose methods that fit their needs, goals, and preferences, adjusting the mix of approaches as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy around work, family, and travel, and help clients access consistent support from registered professionals and therapists regardless of location.