Jamie Maycock, BACP

Jamie Maycock is a UK-licensed therapist with 10 years of professional work experience who supports people navigating stress, anxiety, relationship challenges, trauma and abuse, and parenting concerns. She creates an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly, helping clients to feel heard and understood even when difficult topics arise.

With a collaborative, person-focused approach, Jamie works alongside each client to identify goals and practical steps toward a more fulfilling life. She recognises that seeking therapy requires courage and offers steady support through that process, tailoring sessions to the individual needs of the person she is working with. Jamie holds BACP accreditation - the British Association for Counselling and Psychotherapy - reflecting her commitment to recognised professional standards.

Whether someone is coping with anxiety, relationship strain, past trauma, or the day-to-day pressures of parenting, Jamie aims to help them build skills, clarity, and resilience. Her practice emphasises empathy, active listening, and practical strategies so clients can make meaningful progress at their own pace.

Collaborative therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while helping clients take action guided by their values. It is often used to address anxiety, stress, and patterns that stop people from moving toward the life they want. Attachment-Based Therapy looks at how early relationships shape current patterns of connection and trust - it helps people understand relationship difficulties, fears of abandonment, and challenges with intimacy by exploring relational history and building new ways of relating. Client-Centred Therapy places the person at the heart of the work, offering empathic, nonjudgmental support so individuals can explore feelings and find their own solutions.

Finding the right approach is part of the therapeutic journey, and Jamie works collaboratively with clients to identify which methods fit their needs, goals, and preferences. Together they adjust the focus and techniques as progress unfolds, ensuring the work remains relevant and practical.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to attend sessions around work, family, or other commitments. These formats offer flexibility and accessibility, allowing clients to engage in consistent care from locations that suit them while working with registered professionals experienced in remote support.