Jane Little, BACP

Jane Little transitioned from a senior management career to full-time counselling after deciding she wanted to do more than coach and mentor in the workplace. She trained to become a counsellor and has since built a practice grounded in more than 13 years of experience working with people affected by domestic abuse, physical and emotional trauma, and the wide-ranging effects these experiences can have on mental health. She has worked with adults of all ages and genders and has also worked with college students.

In recent years she qualified as a clinical supervisor, supporting counsellors and other professionals in their work. Her practice aims to help clients gain clearer self-understanding and to make sense of how past and present experiences influence thoughts, feelings, and behaviour. She supports clients in exploring alternative ways of thinking and behaving that may be more helpful in everyday life.

Jane values the uniqueness of each person who seeks help and acknowledges the courage involved in reaching out for support. She takes a gentle, compassionate approach in sessions, focusing on practical and reflective work to help clients get the most from their therapy. She holds the BACP credential, the British Association for Counselling and Psychotherapy.

Therapeutic approaches and how they work online

Jane Little integrates a range of proven approaches to meet different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional responses - it can be helpful for those struggling with attachment issues, relationship difficulties, or the long-term effects of trauma. Client-Centered Therapy is built around empathy, acceptance, and collaboration - the therapist provides a supportive space where clients can explore their feelings and priorities and work toward greater self-understanding. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviours and teaches practical strategies to address anxiety, depression, and stress-related problems.

Finding the right therapeutic approach is part of the process, and Jane works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they review progress and adjust the approach as therapy evolves.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or those who prefer not to travel. These options allow clients to access registered professionals from home or another comfortable setting while maintaining continuity of care and adapting to changing life circumstances.