Janet Bellis, NCPS

Janet Bellis is a compassionate, collaborative psychotherapist who works with adults facing a wide range of emotional and life challenges. She brings five years of clinical experience to her practice and is registered with NCPS, the National Counselling and Psychotherapy Society, indicating recognised professional standing in the field. Janet supports people dealing with stress, anxiety, depression, low self-esteem, grief and bereavement, relationship difficulties, trauma and abuse, addictions, eating and sleeping problems, parenting and family concerns, anger, career-related stress, and coping with life changes.

Her work is tailored to each person, drawing on an integrative set of methods so that therapy fits the individual rather than the other way around. Janet uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred work, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients explore patterns, develop practical skills, and build emotional resilience. She also offers focused support around areas like abandonment, adoption and foster care, attachment difficulties, neurodiversity, codependency, communication and blended family issues.

Janet offers a warm, empathetic, and non-judgemental space where clients can feel heard and supported while working toward meaningful change. Sessions are available by video call, phone, live chat, or text-based messaging, and she provides flexible scheduling including evening appointments in UK time to accommodate different time zones. Janet welcomes clients from the United Kingdom and internationally and emphasizes a collaborative, respectful approach to help people move toward greater balance and wellbeing.

Therapeutic Approaches for Online Support

Janet integrates several evidence-informed approaches to tailor online therapy to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings, clarify personal values, and take committed action toward a more meaningful life - it is useful for anxiety, low mood, and difficulty coping with unwanted internal experiences. Attachment-Based Therapy focuses on how early relationships shape present-day patterns, aiming to strengthen emotional bonds and improve relationship dynamics, which can be helpful for attachment issues, relationship challenges, and trauma. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thinking and behavior patterns, often supporting work on anxiety, depression, phobias, and stress.

Finding the right approach is part of the therapeutic process, and Janet works collaboratively with each client to determine which methods fit best with their goals, preferences, and life context. This flexible stance allows adjustments as work progresses so that therapy remains relevant and effective for the individual.

Online therapy with Janet is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different time zones. These options make it easier to attend regular sessions, maintain continuity during life changes, and access registered professionals from the United Kingdom and beyond.