Janis Sims, BACP

Janis Sims is a UK-based therapist with six years of professional experience who supports people navigating stress, anxiety, trauma and parenting challenges. She draws on practical experience helping clients address motivation, self-esteem and confidence, and she approaches each relationship with a focus on the individual strengths clients bring to their lives.

Janis believes the client is the expert in their own story and works collaboratively to build on existing resources while exploring new ways of coping and growing. Taking the first step toward a more fulfilling life can feel daunting, and she aims to offer steady support and encouragement throughout that process.

Janis holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, which reflects adherence to professional standards in the UK. She meets clients where they are and partners with them to set meaningful goals and practical steps toward change.

Therapeutic Approaches for Online Support

Janis uses client-centered therapy to place the client's experience and priorities at the heart of the work - this approach focuses on empathy, active listening and building a trusting relationship so clients can explore their feelings and choices. Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotions and reducing harmful coping behaviors, and it is useful for people who want concrete tools for distress tolerance and emotional regulation. Emotionally-Focused Therapy (EFT) helps clients and couples understand and reshape emotional responses within relationships, offering a pathway to stronger connection and improved communication.

Finding the best therapeutic approach is part of the collaborative process. Janis works with clients to identify which methods fit their needs, goals and preferences, adjusting the approach as therapy progresses to ensure a good match.

Online sessions offer flexibility in how therapy is delivered, with options for video calls, phone sessions, live chat or text-based messaging. These formats make it easier to schedule appointments around work, family or other commitments and allow clients to access registered professionals from different locations, increasing convenience and consistency in care.