Jaqui Lamb, BACP

Jaqui Lamb is a BACP-registered therapist who brings a blend of professional training and practical experience to her counselling practice. She is a registered member of the BACP (British Association of Counselling and Psychotherapy), the professional body for counsellors and psychotherapists in the United Kingdom, and she uses that framework to guide an empathic, person-focused approach. With three years of clinical practice as a therapist and more than twenty years of experience working in the education sector, Jaqui combines insight into developmental and relational dynamics with therapeutic skills aimed at promoting resilience and wellbeing.

Her work is integrative, drawing on established methods to tailor support around each person’s story and needs. Jaqui prioritises collaboration, treating clients as experts on their own lives while offering tools and techniques to build calm, strength, and coping capacity. She specialises in areas including stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family difficulties, grief, addictions, parenting and career concerns, as well as neurodiversity-related challenges such as autism and attachment issues.

Jaqui offers practical options for engaging in therapy, including video calls, phone sessions, live chat and text-based messaging, and she aims to make the first steps into therapy approachable and manageable. She seeks to create an encouraging, non-judgemental space where people can explore their thoughts and feelings, discover internal resources, and work toward the changes they want to make in their lives.

Approaches for Online Therapeutic Support

Jaqui uses a blend of approaches to meet different needs. Attachment-Based Therapy focuses on how early and current relationships shape feelings of safety and connection; it can help people understand patterns in relationships and build more secure ways of relating. Client-Centered Therapy places the client’s experience at the centre of the work, offering empathetic listening and support so people can explore their values, choices and personal growth at their own pace. Emotionally-Focused Therapy (EFT) attends to emotions in the moment and helps people identify, process and express feelings that underlie relationship or personal distress, which can be useful for intimacy and attachment difficulties.

Finding the right therapeutic approach is part of the collaborative process. Jaqui works with clients to identify which methods fit their goals, preferences and circumstances, and she adapts the work as those needs evolve so the therapy remains relevant and supportive.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to access consistent support around work, family and daily life, and they allow registered professionals and therapists to maintain continuity of care even when in-person meetings are not possible.