Jason Constant, BACP

Jason Constant is a UK-credentialed therapist accredited by the BACP - the British Association of Psychotherapists and Counsellors - and he works in line with their ethical framework. He draws on substantial professional experience to support people dealing with stress and anxiety, addiction, relationship challenges and issues related to LGBTQ+ identity, as well as trauma and abuse.

He has run private practices in both London and Amsterdam and has recently returned to the United Kingdom on a permanent basis. Jason combines warmth and humour with clinical insight to help clients clarify the problems they face, decide how best to approach them and agree a productive direction for therapy. His approach is collaborative - he works with clients to uncover how current difficulties have developed and to explore realistic possibilities for change.

Throughout the work he provides practical tools to build emotional awareness and self-reflection so people can navigate their inner life and relationships with greater confidence and clarity. Jason recognises that beginning therapy can feel daunting, and he aims to offer a supportive, respectful space for people to take that first step toward a more fulfilling life.

Evidence-based approaches delivered through online therapy

Jason uses evidence-based therapeutic techniques that combine exploratory, insight-focused work with practical skills training. The exploratory strand helps clients identify the patterns and life experiences that have shaped current difficulties, supporting people to deepen emotional awareness and understand relational or attachment issues. The skills-based strand focuses on teaching concrete coping strategies and problem-solving tools to manage stress, anxiety, addictive behaviours and relationship challenges.

Choosing the right approach is part of the therapeutic process. Jason collaborates with each client to assess their needs, goals and preferences and together they shape a plan that feels like the best fit. This collaborative stance allows the therapist and client to adjust methods as progress unfolds and priorities change.

Online therapy offers flexible access to this work through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during life changes, and connect with registered professionals and therapists even when in-person sessions are not possible.