Jennifer "Jeni" O’Donnell, NCPS

Jennifer "Jeni" O’Donnell is an accredited psychotherapeutic counsellor and coach based in the United Kingdom who brings a warm, supportive approach to therapy. She holds the NCPS credential, a professional qualification for counsellors, and has three years of experience working with people facing a wide range of emotional and relational challenges.

Jeni regularly supports clients dealing with stress and anxiety, relationship and family conflicts, bereavement and loss, motivation and self-esteem concerns, and other difficulties that affect daily life. Her practice is informed by a client-centred, pluralistic philosophy - she believes each person and situation is unique and therefore adapts methods to fit individual needs rather than using a one-size-fits-all model.

Drawing on multiple therapeutic techniques, Jeni helps clients explore their experiences, build coping skills, and move forward at a pace that feels manageable. She aims to create a space for healing, growth and self-discovery, working alongside people as they navigate life changes, recover from loss, or address ongoing emotional struggles. Jeni also accepts international clients.

Therapeutic approaches and online support

Jennifer "Jeni" O’Donnell integrates several evidence-informed approaches to meet different needs. Attachment-Based Therapy focuses on how early relationships shape patterns of connection and emotional response; it can help people understand attachment wounds and build healthier ways of relating. Client-Centered Therapy emphasizes the client's own perspective and innate capacity for growth - the therapist offers empathic support and helps clients explore their values, choices, and personal goals. Cognitive Behavioral Therapy (CBT) works with the links between thoughts, feelings and behaviours, offering practical strategies to manage anxiety, low mood, and unhelpful thinking patterns.

Finding the right approach is part of the therapeutic journey. Jennifer collaborates with each person to identify which methods fit their situation, goals and preferences, and she adapts techniques as therapy progresses to ensure the best possible match.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and levels of comfort. For many people remote sessions make it easier to access consistent support from registered professionals while balancing work, family and other commitments.