NCPS

Jenny Cleary, NCPS

Therapist in the UK

Jenny is a NCPS therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Jenny

Jenny Cleary is a therapist who brings a background in nature and art into a calm, creative practice. She works in a gentle but direct way, attentive to each person’s pace and prepared to meet them where they are. With nine years of experience, she supports people who feel stuck, trapped by unhelpful beliefs, or disconnected from what brings them joy.

Jenny believes that personal growth can unfold when there is thoughtful guidance and a held space for exploration. She aims to provide that steady presence so clients do not have to travel their inner journeys alone. Rooted in a person-centered perspective, her work is integrative and tailored to individual needs, drawing on creative methods alongside evidence-informed techniques.

She begins by exploring values and what matters most to each person, helping them realign daily choices with those priorities. Her approach encourages integration of body and mind as part of a healing process that supports a movement toward an authentic sense of self and a feeling of being ‘at home’ within oneself. Jenny holds the NCPS credential, a professional qualification in counselling and psychotherapy, and works with people seeking compassionate, values-focused change.

Areas of expertise

Experience

9+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression Addictions LGBTFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR)

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Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues

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Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexual dysfunction Social anxiety and phobia Visually impaired Workplace issues Young adult issues

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) invites people to clarify their values and take small, practical steps toward a life that feels meaningful. It focuses on accepting difficult thoughts and feelings while committing to actions that align with what matters most, which can help with anxiety, low mood, and life transitions.

Attachment-Based Therapy explores patterns in relationships that originate from early attachments and current relational experiences. It can be useful for those working through issues like abandonment, intimacy concerns, and family or relationship difficulties by helping people understand and change how they relate to others.

Client-Centered Therapy emphasizes empathy, respect, and collaboration so the client leads the pace and direction of work. This approach supports building self-awareness, self-compassion, and personal agency, and it is often combined with other methods to meet individual needs.

Finding the right approach is part of the therapeutic process. Jenny collaborates with each person to identify which methods fit their goals, needs, and preferences, adapting techniques as therapy progresses so the plan remains relevant and practical.

Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and connect with registered professionals and therapists from different locations. The variety of formats allows people to choose how they feel most comfortable engaging in their work and to adjust as their needs change.

Frequently asked questions

How much experience does Jenny Cleary have?

Jenny Cleary has 9 years of experience.

Is Jenny Cleary a registered therapist?

Yes, she holds the NCPS credential.

In which languages does Jenny Cleary provide therapy?

Jenny provides therapy in English.

Where is Jenny Cleary located?

Jenny is located in the United Kingdom.

How can I work with Jenny Cleary as my therapist?

You can work with Jenny Cleary through video calls, phone sessions, live chat, or text-based messaging.

Does Jenny Cleary work with international clients?

Yes, Jenny Cleary works with international clients.

How much does therapy with Jenny Cleary cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.