Jenny Doig, BACP

Jenny Doig is a UK-based counsellor with 22 years of professional experience who works with people facing stress, anxiety, family conflict, grief and loss, and anger management. She is accredited with the BACP (British Association for Counselling and Psychotherapy), a professional body for counsellors and psychotherapists in the United Kingdom, and draws on this background to offer steady, experienced support.

She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit the specific needs of the individual. Jenny prioritises practical listening and collaborative planning so clients can explore their concerns at a pace that feels manageable. Taking the first step toward counselling often takes courage, and she acknowledges and supports that decision while helping clients move toward clearer coping strategies and healthier relationships.

Attachment, Client-Centered, and CBT Approaches for Online Care

Jenny blends Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in online sessions to meet a range of emotional and relational needs. Attachment-Based Therapy focuses on how early relationships influence present patterns - it helps people understand their emotional responses and improve connections with others. Client-Centered Therapy emphasises empathy and unconditional positive regard - it creates a nonjudgmental space for clients to explore feelings and find their own solutions. CBT is a practical, goal-oriented approach that looks at the links between thoughts, feelings, and behaviours to develop tools for managing anxiety, anger, and low mood.

Choosing the right approach is part of the therapeutic process, and Jenny works collaboratively with each client to identify which methods fit their needs, goals, and personal preferences. She adapts techniques over time so the work stays relevant and effective.

Online therapy with Jenny is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals without travelling, helping clients maintain momentum in their work between sessions.