Jenny Rudd, BACP

Jenny Rudd is a counsellor who supports people taking the first steps toward change, offering calm, practical help for those feeling overwhelmed by life’s challenges. She works with common experiences such as feeling not good enough, isolated, lacking self love or belief, disappointment, anxiety, loss of purpose, anger, and general distress, guiding clients to explore thoughts and emotions while building new coping skills.

Jenny encourages open reflection and listens without judgement, helping people examine and challenge unhelpful beliefs, identify their values, and set achievable goals. She offers tailored strategies to boost self confidence and practical tools to manage difficult feelings, while ensuring the pace and focus match each person’s needs. As a qualified counsellor, she holds the BACP credential - a recognition from the British Association for Counselling and Psychotherapy - and draws on a range of evidence-based approaches to suit different situations.

Her practice includes particular experience in relationship difficulties, bereavement counselling, and LGBTQ+ concerns, and she has supported people in the United Kingdom and internationally via online and telephone sessions. Jenny frames therapy as a collaborative, bespoke process and aims to create a warm, supportive environment where people can reflect, recover, and work toward their personal aspirations.

Therapeutic Approaches and Flexible Online Support

Jenny draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thought patterns, clarify what matters to them, and take small steps toward a more valued life. ACT is useful for anxiety, low mood, and situations where someone feels stuck or uncertain about purpose.

She also uses Attachment-Based Therapy to explore how early relationships can shape current patterns of relating and emotional responses. This approach is helpful for difficulties with intimacy, trust, relationship cycles, and understanding repeating dynamics.

Jenny applies Client-Centered Therapy principles by offering a compassionate, nonjudgmental listening space that places the client’s experience and goals at the centre of the work. This style supports people who need to feel heard while they build confidence and clarity.

Finding the best approach is part of the collaborative process. Jenny works together with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made.

Online therapy with Jenny is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and situations. These options make it easier to access a registered professional from the United Kingdom or abroad and to continue therapy while balancing work, family, or travel.