Jeremy Adshead, BACP

Jeremy Adshead is a UK-credentialed therapist with ten years of professional experience working with adults facing stress, anxiety, addictions, relationship concerns, and family conflict. He brings a calm, respectful, and compassionate approach to each working relationship, listening for the concerns that matter most to the client and shaping conversations around their priorities.

He tailors dialogue and treatment plans to fit each person’s unique needs rather than using a one-size-fits-all model. Jeremy emphasizes practical steps and collaborative planning to help clients move toward greater wellbeing and more satisfying relationships.

Recognising that seeking help is a courageous first step, he supports people through that process with sensitivity and encouragement. He holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects his professional standing within the UK counselling field.

Jeremy aims to make therapy approachable and goal-focused, helping clients develop strategies to cope more effectively, repair relationships, and manage life’s changes with increased confidence.

Evidence-Based Approaches and Online Support

Jeremy uses evidence-based therapeutic techniques that focus on changing unhelpful patterns of thinking and behaviour, helping clients develop practical strategies to reduce anxiety, manage stress, and address addictive behaviours. He also applies relational and family-focused methods that explore communication patterns and emotional dynamics, which can be especially useful for couples and families working through conflict or rebuilding connection.

Finding the right approach is part of the therapeutic process. Jeremy works collaboratively with each client to identify which techniques fit their needs, goals, and personal preferences, adjusting plans as progress unfolds to ensure the work remains relevant and effective.

Online therapy offers flexible ways to engage in that work - via video calls, phone sessions, live chat, or text-based messaging - so clients can choose the format that best fits their routine and comfort level. These options make it easier to maintain consistency, access support from different locations, and integrate therapy into everyday life while working with a registered professional.