BACP

Jo Read, BACP

Therapist in the UK

Jo is a BACP therapist in the UK.

8+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT)

See availability and next steps on BetterHelp.

About Jo

Jo Read qualified in 2016 with a Level 4 Diploma in Therapeutic Counselling accredited by the Counselling and Psychotherapy Awarding Body (CPCAB) through Sweet Track Counselling in Glastonbury, and completed counselling placement hours with the Sweet Track Agency. She is a qualified social worker as well as a counsellor and holds a current enhanced Disclosure and Barring Service (DBS) certificate for work with young people under the age of 16. She has over 20 years of experience working with young people and adults across youth and community work, education, mental health and social care.

Jo maintains monthly professional supervision and engages in personal counselling to support ongoing development. She carries relevant insurance and is a registered member of the British Association for Counsellors and Psychotherapists (BACP), the professional organisation for counsellors and psychotherapists in the United Kingdom. Her practice is grounded in the person-centred approach, drawing on the core conditions of unconditional positive regard, empathy and congruence to create a clear, boundaried therapeutic relationship. Working within the BACP ethical framework informs her professional values and standards.

In sessions Jo uses open questions and active listening skills such as reflection, summarising and immediacy to help clients explore their thoughts and feelings. She views counselling as a reciprocal process in which clients have space to speak their truth and to reflect on their experience, while the therapeutic relationship supports them to reconnect with their own priorities and begin to repair relationships with themselves and others. The first session is an opportunity to decide whether to work together, complete an initial assessment and agree a counselling contract, with regular review of the agreement over time. Jo aims to provide counselling of value to young people and adults in distress, addressing psychological suffering in a holistic way through talking therapy and other agreed tools.

Areas of expertise

Experience

8+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBT Self esteem Depression AddictionsRelationship issuesFamily conflictsTrauma and abuse

See all focus areas

Grief Intimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Therapeutic approaches and online support

Jo works primarily from a client-centred perspective, which focuses on providing a respectful, non-directive space where the client’s own goals and insights guide the work. This approach helps people who want to explore identity, self-worth and relationship patterns at their own pace. She also draws on Emotionally-Focused Therapy (EFT), a method that helps people identify and work with core emotions in order to improve attachment and relational patterns. EFT can be useful for clients dealing with relationship difficulties, grief or intense emotional reactions. Mindfulness therapy is used to help clients develop present-moment awareness and strategies for managing stress and anxiety, offering practical ways to respond to difficult thoughts and feelings rather than being overwhelmed by them.

Finding the right therapeutic approach is part of the process, and Jo treats this as a collaborative exploration. She works with clients to understand their needs, goals and preferences and adapts methods accordingly so that therapy fits the person rather than forcing the person to fit the method.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules, mobility needs and comfort levels. These formats make it easier to access registered professionals from different locations and to maintain continuity of care when life circumstances change, while allowing clients to choose the communication style that feels most helpful for their progress.

Frequently asked questions

How much experience does Jo Read have?

Jo Read has 8 years of experience.

Is Jo Read a registered therapist?

Yes. She is a registered member of the British Association for Counsellors and Psychotherapists (BACP).

In which languages does Jo Read provide therapy?

Jo Read provides therapy in English.

Where is Jo Read located?

Jo Read is located in the United Kingdom.

How can I work with Jo Read as my therapist?

You can work with Jo Read through video calls, phone sessions, live chat, or text-based messaging.

Does Jo Read work with international clients?

Yes, Jo Read works with international clients.

How much does therapy with Jo Read cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.