Jo Reidy, BACP

Jo Reidy is a UK-licensed therapist with 15 years of professional experience, offering compassionate support for people seeking meaningful change. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to continued development.

Over the course of her career she has worked with people managing stress and anxiety, coping with addictions, recovering from trauma and abuse, and navigating eating disorders. Jo combines clinical experience with a calm, steady presence to help clients explore difficult thoughts and feelings and to build practical coping strategies tailored to their lives.

Jo creates an open, non-judgmental space where emotions and concerns can be shared honestly. She recognizes the courage it takes to reach out for support and approaches each person with respect, empowerment, and collaboration. Her aim is to support clients as they take the first steps toward a more fulfilling and happier life and to work alongside them throughout the change process.

Integrating proven therapeutic approaches with online support

Jo Reidy draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional response. This approach helps people understand issues around intimacy, trust, and abandonment by linking present-day struggles to past relational experiences.

She also uses Client-Centered Therapy, a person-focused method that emphasizes empathy, unconditional respect, and support for the client to find their own solutions. This approach is helpful for those who need a non-judgmental space to process feelings and to rebuild self-trust.

Cognitive Behavioral Therapy (CBT) is another common element of her work, focusing on how thoughts, feelings, and behaviors interact. CBT offers practical strategies to manage anxiety, stress, and mood-related difficulties through structured techniques and goal-oriented tasks.

Finding the right approach is part of the therapeutic journey. Jo Reidy collaborates with each person to identify which methods best fit their needs, goals, and preferences, adapting the plan as progress unfolds.

Online therapy with Jo includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to access support from wherever clients are located and to choose the communication style that feels most comfortable.