John Odutemu, HCPC

John Odutemu is an HCPC-registered therapist practicing in the United Kingdom with 12 years of professional experience. He works with people facing a wide range of challenges, including addictions, relationship difficulties, trauma and abuse, marital concerns, sexuality and sexual dysfunction, motivation, and issues with self-esteem and confidence. He also has experience supporting clients living with depression, anxiety, bipolar disorder, psychosis, and emotional instability. John approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect each client’s individual circumstances and goals.

Clients who take the first step toward therapy often need courage, and John acknowledges that beginning the process is an important achievement. As an HCPC practitioner - HCPC stands for the Health and Care Professions Council, the professional regulator for certain health and care roles in the UK - he combines clinical knowledge with a collaborative stance, aiming to tailor care so it aligns with what matters most to the client. He focuses on meeting people where they are and supporting practical progress toward clearer thinking, improved relationships, and greater emotional balance.

John’s practice emphasizes thoughtful listening, personalised planning, and an adaptable therapeutic style that respects each client’s pace and priorities.

Therapeutic Approaches and Online Support

John commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside practical, skills-focused work. ACT helps people notice unhelpful thoughts and choose actions that align with their values - it is often useful for anxiety, low mood, and difficulties with motivation. Attachment-Based Therapy explores patterns formed in close relationships and how early experiences affect current trust, intimacy, and relationship responses - it can be helpful for relationship struggles, abandonment concerns, and attachment issues.

Finding the best approach is part of the therapeutic process, and John works collaboratively with each person to determine what fits their needs, goals, and preferences. He tailors methods and pacing so the chosen approach feels relevant and manageable for the individual.

Online therapy with John is offered through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility to fit therapy into busy lives and different time zones. These options make ongoing access to a registered professional more convenient, support continuity between sessions, and allow clients to choose the format that feels most comfortable for them.